It Starts With Attraction: Episode 20
My Struggle with Body Image, Food, and Disordered Eating
Do you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits. If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you!
Sometimes we don’t even realize how obsessive we’ve become in our habits, perceptions, negative thoughts about ourselves. Often, these perceptions are developed in childhood or early adolescence. So how can we change the lies we tell ourselves? When does the shame stop? What does the healing process look like from a real and honest perspective? Listen to a real story and a way THROUGH the struggle with Kimberly Beam Holmes in today’s episode!
Today’s Speaker – Kimberly Beam Holmes
Kimberly Holmes is passionate about saving marriages and strengthening families while helping people become the best versions of themselves.
During her five-year tenure as CEO of Marriage Helper, she has led the company to quadruple financially and grow to more than 200,000 followers per month across multiple platforms. Because of their unique process, Marriage Helper has a 77 percent success rate in saving marriages.
A frequent speaker at women’s conferences and alongside Dr. Joe Beam at marriage events, Holmes holds a master’s degree in psychology from Northcentral University.
She lives in Tennessee with her husband of 9 years and her two children adopted from India.
Website: http://www.PIESUniversity.com
Instagram: @kimberlybeamholmes
You’ll Learn
- To examine your true feelings about food
- Understanding of where these food and body perceptions originate
- What habits and mindsets need to change around food
- How to balance out food and exercise
- How to change negative perceptions to positive affirmations
- To be encouraged in your journey for a healthier relationship with food and eating habits
It Starts With Attraction Ep. 020: My Struggle with Body Image, Food, and Disordered Eating with Kimberly Beam Holmes
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
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Thank you Kimberly! it has taken a long time to love myself as I am. Food has always been a comfort when stressed, diets have never worked for me as they created more stress which then gain weight. Have recently gone gluten and diary free with one exception. That exception is to enjoy a gluten or diary food items when with others if nothing else is available, tell myself I am 90% free. Oh how I have found diary free ice cream – soooo gooood. At an ice cream stand those are not available in my area so this allows me to be social with friends and the stress isn’t there and that I can handle some regular ice cream once in a while without causing negative to my body and mind. I am almost there to want to start more on my physical self as eating is becoming more enjoyable and healthier.
Thank you Kimberly for sharing your vulnerability and story. Your story will help so many. It’s given me a whole new perspective of my daughter who struggles with disordered eating. God bless.