It Starts With Attraction: Episode 35
How to Live a Less-Stressed Life with Christa Biegler
Stress isn’t just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol.
In today’s episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health.
Today’s Speaker – Christa Biegler, RDN, CLT
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
Website: https://www.christabiegler.com/
You’ll Learn
- The definition of stress
- How to implement breath-work into your daily life
- Things that build stress resilience
- Foods that help manage symptoms of stress
It Starts With Attraction Ep. 035: How to Live a Less-Stressed Life with Christa Biegler
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
What This Taught Me In One Of My Hardest Seasons
I felt cut open and exposed. Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on
How To Be The Bigger Person When Someone Lies About You
Someone lied about me. Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the
Dr. John Gottman Reveals All The Top Secrets For Great Relationships
Most marriage advice is recycled fluff. This is not that. I sat down with Dr. John Gottman, the man who has spent 40+ years studying
How I Built A $4.5m Company And Felt Completely Unhappy
Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment ———————————————– He who works the most wins. At least, that's what I believed. I grew a company from
Why I Was Failing Every Morning… (And I Didn’t Even Know It)
I have a PhD in performance psychology. I know, with absolute certainty, that the morning sets the tone for the entire day. And I have
What To Do When People Won’t Freaking Listen
Take the free assessment → https://kimberlybeamholmes.com/pies-assessment ————————————————— You've said it once.You've said it twice.You've said it fifteen times over four months. And somehow, nothing changes.