Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently – intermittent fasting, multiple day fasting, bone broth fasting, etc.

Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way.

*The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking “Join” in the top right corner.