In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil’s question about physical attraction:

“I’ve always been very active, and my wife and I used to run together and work out together quite a bit. I’m currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don’t know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?”

If you also feel like time has slipped away and you don’t have time to work on physical attraction, tune into this episode to hear key tips to working out when you’re short on time.