Ways To Stay Calm When Everything Sucks

How can you stay calm when everything around you honestly just sucks?

Does it feel like all hell is breaking loose around you? Do you feel like everything is falling apart and nothing is in your control? Maybe you feel scared, frustrated, or hopeless. What can you do?

In this episode, Kimberly Beam Holmes shares tips for how to stay calm during chaos.

PIES Takeaways:
Focus on what you can and can’t control, take hold of what you can control, and move forward with those things.
Take deep breaths and calm yourself.
Get out of the environment you’re in and take a walk, work out, or create some action.

Episode Mentions:
Training Your Brain To Be Happy With Dr. Laurel Mellin