It Starts With Attraction: Episode 53
AMA: Working Out When Short on Time
In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil’s question about physical attraction:
“I’ve always been very active, and my wife and I used to run together and work out together quite a bit. I’m currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don’t know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?”
If you also feel like time has slipped away and you don’t have time to work on physical attraction, tune into this episode to hear key tips to working out when you’re short on time.
Today’s Speaker: Kimberly Beam Holmes
Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.
Website: www.PIESUniversity.com
You’ll Learn
- How stress impacts working out
- Tips to find the time to accomplish your goals
- The importance of sleep
- How to choose the right workout for you
- How to increase your joy
Ep 053: AMA: Working Out When Short on Time, with Kimberly Beam Holmes.
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
His Wife Left Him For A Family Member… Now What?
FREE MINI-COURSE: The First 72 Hours After a Marriage Crisishttps://bit.ly/4AzMPvm When your marriage is falling apart, you want answers. Why is this happening?What did I
Follow This If Your Spouse Is In An Affair
For the first time on the show, I took your calls live. No scripts. No prep. Just real people in real crises telling me what's
How To Stop Fighting With Your Spouse So Much
Click here to submit your questions to be on the show! https://bit.ly/3Tv4287 Eight towels. Two blankets. Zero Amazon gift cards. That's what my husband came
I Knew I Should’ve Kept My Mouth Shut…
Resources Mentioned 👀The 24 Hour Repair Clock: https://bit.ly/4iaXPIFClick here to submit questions: https://bit.ly/3Tv4287 I knew I shouldn't have done it. I did it anyway. Twice
I don’t even know who I am anymore…
Resources Mentioned In This Episode:Follow Lucas LeFevre on Instagram: https://www.instagram.com/lucasplefevre/Sign up for the Solo Spouse Masterclass: https://bit.ly/3SD36ynSubmit your questions here! https://bit.ly/3Tv4287 “I don't even know
Why You’re Not Healing EMOTIONALLY
Referenced in this episode:Episode on Feedback: https://youtu.be/NnAZXA32dqcClick Here to Submit Your Questions: https://bit.ly/3Tv4287 You have emotional wounds you can't trace. You don't know where they