Marriage Therapist Reveals How To Have More Fulfilling Sex
Have a question you want answered? Submit it here! This episode was recorded in 2022. Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of “Naked Marriage: Uncovering Who You Are and Who You Can Be Together.” Dr. Allan […]
Does Your Menstrual Cycle Affect How You Work Out?
Have a question you want answered? Submit it here! Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a […]
Marriage Expert Reveals The Key Factors of Successful Relationships
Have a question you want answered? Submit it here! What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of […]
Top Fitness Expert Reveals Best Workout Techniques for Women
Have a question you want answered? Submit it here! Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and […]
Top Fitness Expert Reveals Zone 2 Training Secrets
Have a question you want answered? Submit it here! Full Episode Releases September 10th! Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover […]
STOP Letting Burnout Control Your Life
Have a question you want answered? Submit it here! Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout […]
I’m EXHAUSTED! What You Need to Know About Burn Out
Have a question you want answered? Submit it here! Full episode available September 3rd! Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights […]
The 1 Problem Most Marriages Face
Have a question you want answered? Submit it here! Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding […]
The 5 Characteristics Of The Heart
Have a question you want answered? Submit it here! Full episode releases August 27th! What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of “The Voice of the Heart,” to explore the profound idea that […]
I Was Away From Work For 4 Months… Here’s What I Learned
Have a question you want answered? Submit it here! Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke […]