Debunking The Top 10 Workout Myths
Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals. We'll also cover: Can you target fat loss? The truth about spot reduction. […]
How To Become More Attractive By Reducing Inflammation with Dr. Will Cole
Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation […]
Primal Questions Revealed: Uncovering the Purpose of Life with Mike Foster
Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions. Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfillment. […]
Mastering Stress Management with Dr. Marsha Brown
In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown […]
The Power Of Secure Attachment: Julie Menanno
In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice behind the successful Instagram account, The Secure Relationship. With over a million followers and a groundbreaking book titled “Secure Love,” Julie brings her extensive expertise in attachment theory and couples therapy to our listeners. Discover the transformative power of […]
Dr. Richard Tedeschi: Turning Trauma Into Growth
In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose. Key Highlights: Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into […]
Mastering Habit Transformation with Dr. Mel Davis
Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiology and behavior, as we unravel the layers of willpower management and habit building. Dr. Davis guides us through the journey of self-improvement without overwhelming oneself, highlighting the significance of incremental changes and the patience required, similar to mastering an […]
“Madly In Love” Researcher Talks Love, Limerence, and Mating For Life with Dr. Helen Fisher
Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidance of Dr. Helen Fisher. This episode promises a profound understanding of the intricate dance between brain chemistry and romance, as we delve into why we fall for the partners we do, and whether that intense spark of new […]
Why THIS Fad Diet Isn’t Good – Try These Goals Instead
As the confetti settles and the last echoes of “Happy New Year” fade away, I'm reminded of my New Year's Eve wedding and the profound sense of beginning anew it instilled in me. That's why this episode is dedicated to the art of self-reflection and goal setting, not just as a seasonal tradition, but as […]
Lessons I Learned From 2023
2023 has FLOWN by! We thought we would put together an end of year recap of the most popular episodes of the year! We'll be back next week with an all new episode to kick off 2024 ❤️ Episodes:Sherry GabaDave DelaneyToi SweeneyJulie BeckermanDallas JenkinsHow Attraction Leads To LoveJamie GagnonKarla McLarenDr. Laurie Watson3 Steps to Heal […]