Physical Attraction

This episode is the third episode in our physical attraction series. It's an insightful and powerful show that you'll want to save and listen to again. You are going to learn about adverse childhood experiences, how you may have been affected before the age of 17, and how it relates to your health and physical well-being. Our guest today is Dani Williamson, a family nurse practitioner specializing in functional medicine. You are going to learn so much about childhood trauma, food sensitivity, and how the gut affects everything that is going on in your life.

This is part two of the sleep series in this month's topic of physical attraction. If you missed part one, go back and listen to last week's episode to catch the first six sleep tips. In part two, Kimberly shares the last four tips to help you get better sleep. If you are looking to feel rested, have better nighttime and morning routines, and feel better overall, you will want to listen to this episode and take notes. You will learn why sleep is so important and what you need to do to prepare your body for excellent rest.

We're kicking off the new year with all things PIES. We'll be doing a PIES series in the next four months where we bring you topics that help you focus on physical, intellectual, and emotional attraction. In this first episode of 2022, we start with physical attraction and provide you with tips on why sleep is so important. This is a 2 part episode, so make sure you tune in for the remaining tips next week. You will learn why sleep is so important and things you can start implementing into your nightly routine to wake up refreshed and renewed.

In the last episode of 2021 and our personality series, Kimberly talks with Dr. Joe Beam about the DiSC profile. Dr. Beam explains each quadrant of DiSC and how you can use your profile to understand others better and have better relationships. You will learn the importance of understanding your spouse's DiSC personality so you can speak their language and vice versa. When you know about your spouse and know how they are wired, it helps make the marriage or relationship stronger. Dr. Beam says it doesn't mean you give up who you are. It just means if you want success in a relationship, whether it's romantic, parental work, anything, you learn how to speak people's language.

This week we are back with another exciting episode about personality styles. Today, Kimberly talks with Austin Suellentrop, CliftonStrengths Portfolio Manager for Gallup. (Also known as StrengthsFinder) You will learn why people learn differently and how to have conversations about each other's strengths to create better relationships. You'll also gain insight into when people know their strengths; it helps them identify their values. After you hear this episode, you will want to find out where you land with the StrengthsFinder assessment and share this episode with your friends and your spouse.

We are all wired a bit differently, and this week we are continuing our series of personality test types. Last week Kimberly covered the Enneagram with Michael Norton, and today, she speaks with Dr. Tim Atkinson, a Myers-Briggs expert. Personality tests are ways to understand yourself and others better. Dr. Tim Atkinson covers Myers-Briggs and the dichotomy of the four letters. Dr. Tim describes the personality test as a great conversation starter that provides a window into who and how each person operates. The Myers-Briggs assessment allows people to explore further their personalities, including their likes, dislikes, strengths, weaknesses, possible career preferences, and compatibility with other people.

There is so much more to the Enneagram than you may think. Or, maybe you've never heard of it and want to learn what all the hype is about. In today's episode, Kimberly talks with Micheal Norton, an Enneagram teacher, and coach.  Michael shares so much insight and goes deeper into the origin of the Enneagram, each of the nine types, and the passion each number represents. You will learn so much about the Enneagram and yourself in this episode.

Have you ever been stopped in your tracks and been forced to rest? In this episode, you will hear Kimberly's story of perseverance and how an injury forced her to sit with God, listen, and rest. We are all wired to do and be what God has called us to do, and that is perfectly awesome. But sometimes, we need time to reflect to focus on our strengths rather than our weaknesses. You'll hear Kimberly's confession on how she struggled with her PIES and how she surrendered to rest.

In today's episode, Kimberly speaks with world-renowned marriage and divorce researcher Dr. John Gottman!  Kimberly and Dr. Gottman pack a lot into this exciting episode. They discuss various topics like commitment, what makes sex great in a relationship, how to be more intentional with your spouse, constructive conflict, dating your spouse, and so much more!  Kimberly and Dr. Gottman cover ALL THE THINGS we contemplate most in our relationships, so grab a notebook and a pen to discover more about commitment, what makes a great marriage, and how to make a marriage last.

Creating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking.  Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your teeth to help set the tone and mood for the day.