PIEScast Archives - Page 18 of 23 - Kimberly Beam Holmes

It Starts With Attraction: Ep. 53

In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil's question about physical attraction: "I've always been very active, and my wife and I used to run together and work out together quite a bit. I'm currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don't know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?" If you also feel like time has slipped away and you don't have time to work on physical attraction, tune into this episode to hear key tips to working out when you're short on time.

By PIES University|2021-04-20T22:27:14-05:00April 13, 2021|Physical Attraction, PIEScast, Uncategorized|Comments Off

It Starts With Attraction: EP. 52

Have you ever struggled with not feeling good enough? Most times when we're doing something of importance - pursuing a dream, starting a new job, becoming a parent - we feel so unqualified at the outset. Rather than trying to fight off the feeling, Ella Lucas-Averett shares how to embrace that feeling and use it to accomplish the most daunting of tasks. If you're feeling fearful about starting something, this episode is for you. Learn how to lean into those feelings of not being good enough and the key to overcoming it.

By PIES University|2021-04-08T20:04:18-05:00April 6, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES, Uncategorized|Comments Off

It Starts With Attraction. EP: 51

When times get difficult, have you found it challenging to have courage? In this episode, Margie Warrell shares what to do when things are difficult and you're scared. Tune in to hear practical things to do to move forward and have courage in your lives even when life is feeling uncertain. Learn how to start changing your mental state to increase your courage to live a courageous life. Gain insight on how to tell yourself you ARE capable of achieving the things you wish for yourself. Don't let another day pass by being scared of pursuing your dreams. Start today.

By PIES University|2021-04-08T20:09:22-05:00March 30, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction, Uncategorized|Comments Off

It Starts With Attraction: EP: 50

Have you ever tried to encourage those in your life to work on becoming the best they can be only to come across like you don't accept them for exactly who they are right now? In this episode, I share how to motivate those you love without seeming pushy or forceful. I'll share what I have found most helpful in getting the people in your life to work on themselves. Learn how to ultimately get to a place where you and those around you are becoming the most attractive and best that you can be. Learn how to connect with those around you through working on PIES.

By PIES University|2021-04-08T20:17:38-05:00March 23, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 49

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-08T20:21:30-05:00March 16, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 48

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-09T17:37:49-05:00March 9, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 47

What is trauma? How can you overcome it? Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences. If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Karol Darsa explains what trauma is, how to identify it, and how to heal from it. You do not want to miss today's episode.

By PIES University|2021-04-09T17:34:47-05:00March 2, 2021|Emotional Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 46

Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.

By PIES University|2021-04-09T19:21:29-05:00February 23, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|2 Comments

It Starts With Attraction: EP: 45

Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc. Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way. *The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking "Join" in the top right corner.

By PIES University|2021-04-09T19:25:01-05:00February 16, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 44

More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love. Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it. We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you.

By PIES University|2021-04-09T20:33:20-05:00February 9, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|2 Comments

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