It Starts With Attraction: Episode 23
Eating for Your Macros with Emily Field, RD
If you have ever heard the term Macro Dieting and thought, “That’s WAY too much math” then this episode is for you.
Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today’s episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.
*Be sure to download the attraction assessment by opting in to emails at itstartswithattraction.com.
Today’s Speaker – Emily Field, RD
Emily Field is not your average Dietitian.
She uses her expertise to empower her clients to embrace a macro-based, balanced eating pattern that protects their metabolism, supports lean muscle gains, and leads to stress-free, fat loss.
She eats the yolks, adds heavy cream to her coffee and tops with guacamole whenever possible. Straight talk and tough love is what you’ll get from her.
She believes that strong is beautiful. Calories are not to be feared, but neither are potatoes or poptarts. Your worth is not wrapped up in the size of your pants or the number on the scale.
Everywhere we turn, we are bombarded with messages about our health. Often the messages are complicated, confusing and contradictory. If you’re ready to mute that noise and learn what really works for your body, contact Emily Field RD.
Website: https://emilyfieldrd.com
You’ll Learn
- What macros are
- Difference between calorie-tracking and macro-dieting
- How to eat for your macros
- How macros affect your body
- How different diets (vegan, paleo, etc.) compare to macros
It Starts With Attraction Ep. 023: Eating for Your Macros with Emily Field RD
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
I Knew I Should’ve Kept My Mouth Shut…
Resources Mentioned 👀The 24 Hour Repair Clock: https://bit.ly/4iaXPIFClick here to submit questions: https://bit.ly/3Tv4287 I knew I shouldn't have done it. I did it anyway. Twice
I don’t even know who I am anymore…
Resources Mentioned In This Episode:Follow Lucas LeFevre on Instagram: https://www.instagram.com/lucasplefevre/Sign up for the Solo Spouse Masterclass: https://bit.ly/3SD36ynSubmit your questions here! https://bit.ly/3Tv4287 “I don't even know
Why You’re Not Healing EMOTIONALLY
Referenced in this episode:Episode on Feedback: https://youtu.be/NnAZXA32dqcClick Here to Submit Your Questions: https://bit.ly/3Tv4287 You have emotional wounds you can't trace. You don't know where they
I Asked My Husband What Most Men Get Wrong In Marriage
Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287 Most husbands have no idea what they're doing wrong. Not because they don't care. Because they're convinced
When Someone You Love Goes Distant
Referenced in this Episode 👀Marriage Helper Couples Workshop: https://bit.ly/3PPVE1CStop Trying To Fix Your Marriage Fast: https://youtu.be/GxRUPCSELq8Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287Save My Marriage
This Mental State Hurts You AND Your Marriage
Learn more about the Marriage Helper Couples Workshop: https://marriagehelper.com/couples-workshop/ You are such an idiot. That is what I said to myself. Out loud. For days.