It Starts With Attraction: Episode 39
How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us.
In this episode, Mollie McGlocklin is going to break down how you can get a better night’s sleep, some of the key things you need to do, and why you don’t need to wait. Now is the time to begin sleeping better.
Today’s Speaker – Mollie McGlocklin
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Website: https://www.sleepisaskill.com
You’ll Learn
- What to do in a day to get the best sleep at night
- Sunlight’s impact on sleep
- How food and eating patterns affect your sleep
- Tips to overcome jetlag
It Starts With Attraction Ep. 039: How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
How To Be The Bigger Person When Someone Lies About You
Someone lied about me. Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the
Dr. John Gottman Reveals All The Top Secrets For Great Relationships
Most marriage advice is recycled fluff. This is not that. I sat down with Dr. John Gottman, the man who has spent 40+ years studying
How I Built A $4.5m Company And Felt Completely Unhappy
Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment ———————————————– He who works the most wins. At least, that's what I believed. I grew a company from
Why I Was Failing Every Morning… (And I Didn’t Even Know It)
I have a PhD in performance psychology. I know, with absolute certainty, that the morning sets the tone for the entire day. And I have
What To Do When People Won’t Freaking Listen
Take the free assessment → https://kimberlybeamholmes.com/pies-assessment ————————————————— You've said it once.You've said it twice.You've said it fifteen times over four months. And somehow, nothing changes.
The Way God Shows Up — Katie Simkins
Katie Simkins didn't grow up knowing Jesus. She didn't grow up in church. She didn't grow up with hope. At 16, doctors found 11 precancerous