It Starts With Attraction: Episode 35
How to Live a Less-Stressed Life with Christa Biegler
Stress isn’t just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol.
In today’s episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health.
Today’s Speaker – Christa Biegler, RDN, CLT
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
Website: https://www.christabiegler.com/
You’ll Learn
- The definition of stress
- How to implement breath-work into your daily life
- Things that build stress resilience
- Foods that help manage symptoms of stress
It Starts With Attraction Ep. 035: How to Live a Less-Stressed Life with Christa Biegler
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
I Asked My Husband What Most Men Get Wrong In Marriage
Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287 Most husbands have no idea what they're doing wrong. Not because they don't care. Because they're convinced
When Someone You Love Goes Distant
Referenced in this Episode 👀Marriage Helper Couples Workshop: https://bit.ly/3PPVE1CStop Trying To Fix Your Marriage Fast: https://youtu.be/GxRUPCSELq8Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287Save My Marriage
This Mental State Hurts You AND Your Marriage
Learn more about the Marriage Helper Couples Workshop: https://marriagehelper.com/couples-workshop/ You are such an idiot. That is what I said to myself. Out loud. For days.
What To Do When You Feel Like A Failure
I failed my driver's test before I ever pulled out of the parking lot. Sixteen years old. Red Miata convertible. The one thing I wanted
Stop Trying To Fix Your Marriage Fast
Everyone wants to sprint through the hard part of marriage. I understand why. When there's been infidelity. When trust has been broken. When you feel
3 Hidden Triggers Behind Every Argument You Have
You think the fight was about the medicine. It wasn't. It was never about the medicine, the dishes, the text you forgot to send, or