Working On Yourself During Divorce

David Mathews, the founder of Spark of Life, joins Kimberly Beam Holmes on this week’s episode of It Stars With Attraction.

At Spark of Life, David helps people who have been through divorce deal with their grief.

People have a sense of regret when they feel they could have done something different to save their marriage and tend to let self-doubt creep in. The other feeling they might have is resentment if they feel the situation was their spouse’s fault.

You’ll find information here about all that Spark of Life has to offer. The first step to living forward is to start small and focus on the good things.

Find one good thing that has happened in the past 24 hours that you’re thankful for, and email or text a friend to show your appreciation. This one step can begin to change your outlook and even change how your mind is wired.