boundaries

Doing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom. But most of the time, we turn to food to help us overcome or hide uncomfortable feelings. So many of us use food as a coping mechanism that food-related illnesses hit at an all time high. Recognizing this weakness, Melissa Urban created a Whole30 program that is designed to give its participants freedom from the bad habits and poor choices our diets have created.