depression

Are you feeling unmotivated? Do you feel like there is so much to do in a day that you don't have time to work on yourself? In this episode of Ask Me Anything, we hear from Sheetal who says "I don't have time to work on my PIES with everything I have going on in my life. Where do I start?" The first thing to know is that it's okay to feel this way. What's important is that you recognize it. It's normal to have stages in our lives where you might feel stuck and totally unmotivated. You may be dealing with depression which is also normal. In today's episode, Kimberly shares tips on how to get back on track by taking small steps to get you motivated again.