It Starts With Attraction: Episode 72 – The Seven Components of Self-Love with Dr. Shainna Ali

Do you practice mental wellness and self-love? In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love.  Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuine happiness.

By |2022-06-27T18:44:05-05:00October 20, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off on It Starts With Attraction: Episode 72 – The Seven Components of Self-Love with Dr. Shainna Ali

It Starts With Attraction: Episode 71 – Everyone is a Leader with Alex Judd

Are you a leader? If you answered no, you may be surprised to learn that you are wrong.  In this episode, Kimberly chats with her friend, Alex Judd. Alex is the founder of Path for Growth and he believes that everybody wins when a leader DECIDES to intentionally grow every single day. You'll learn the difference between self-improvement vs. selfish improvement and how to release the baggage that you carry around for yourself and everyone else.  You'll also hear Alex coach Kimberly as he puts her in the hot seat about prioritizing expectations rather than priorities. 

By |2022-06-27T19:10:11-05:00October 12, 2021|PIEScast|Comments Off on It Starts With Attraction: Episode 71 – Everyone is a Leader with Alex Judd

It Starts With Attraction: Episode 70 – Practicing Mindfulness + 10-Minute Guided Meditation

Do you ever feel like you need to slow down? How aware are you of your body, your mind, and your emotions?   In today's episode, Kimberly shares techniques that you can do to help you become more grounded and centered. If you are new to mindfulness and meditation, we encourage you to go back and listen to episode 10, where Kimberly talks about the science and research behind it.  You will learn breathing techniques and the importance of being intentional with your breath and what it does to your body. You'll also know what it means to be centered and grounded with your body. If you have never practiced mindfulness or meditation, this episode is perfect for you. Kimberly ends with a 10 minute guided meditation that you can do at your desk, on a walk, or lying down.

By |2022-06-27T19:11:04-05:00October 5, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off on It Starts With Attraction: Episode 70 – Practicing Mindfulness + 10-Minute Guided Meditation

It Starts With Attraction: Episode 69 – How to Disagree Without Losing Friends or Family

Do you have a relationship that is struggling over a disagreement? With everything going on in the world and our society, there is a lot of fighting and division happening all around us. In this episode, Kimberly shares five things you can do when a disagreement challenges you. Many of us have encountered conversations about politics, and we're quick to stand our ground, believe what we believe, and disagree with the other side. But, you'll learn how to have a respectful conversation when you disagree and come out of it with more love and appreciation for the other person once you seek to understand.

By |2022-07-06T18:19:31-05:00September 28, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off on It Starts With Attraction: Episode 69 – How to Disagree Without Losing Friends or Family

It Starts With Attraction: Episode 68 – Helping Parents Navigate Challenges with Kimball Lewis

Are you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what you can start doing today to take positive actions to be more compassionate. There is so much to learn in this episode that falls in line with the PIES. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Scott Shute, LinkedIn VP Head of Mindfulness & Compassion Scott Shute is at the heart of LinkedIn‘s quest to create a culture of compassionate leadership, serving as VP of Global Customer Operations and Head of Mindfulness Programs. In both of his roles, Scott is working every day to align himself, his coworkers, and the company with a deeper understanding of member needs—and human needs in general—through data analysis, intentional listening, and swift action, in order to elevate LinkedIn’s collective wisdom and impact in the world. As a mindful leader, he has cultivated his mastery of meditation and awareness from his early days farming with his family in rural Kansas to leading thousands in meditation in Silicon Valley and beyond. Here we learn about the secret driver of his work and creative pursuits, including art photography and yoga, which is also the key to our happiness—with beautiful depth and a simple application that we can all put into practice.

By |2022-01-19T22:05:33-06:00September 21, 2021|PIEScast|Comments Off on It Starts With Attraction: Episode 68 – Helping Parents Navigate Challenges with Kimball Lewis

It Starts With Attraction: Episode 67 – Training Your Brain to Be Happy with Dr. Laurel Mellin

Are you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what you can start doing today to take positive actions to be more compassionate. There is so much to learn in this episode that falls in line with the PIES. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Scott Shute, LinkedIn VP Head of Mindfulness & Compassion Scott Shute is at the heart of LinkedIn‘s quest to create a culture of compassionate leadership, serving as VP of Global Customer Operations and Head of Mindfulness Programs. In both of his roles, Scott is working every day to align himself, his coworkers, and the company with a deeper understanding of member needs—and human needs in general—through data analysis, intentional listening, and swift action, in order to elevate LinkedIn’s collective wisdom and impact in the world. As a mindful leader, he has cultivated his mastery of meditation and awareness from his early days farming with his family in rural Kansas to leading thousands in meditation in Silicon Valley and beyond. Here we learn about the secret driver of his work and creative pursuits, including art photography and yoga, which is also the key to our happiness—with beautiful depth and a simple application that we can all put into practice.

By |2022-01-19T22:07:11-06:00September 8, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off on It Starts With Attraction: Episode 67 – Training Your Brain to Be Happy with Dr. Laurel Mellin

It Starts With Attraction: Episode 66 – Improve Your Skin Health with Medical Aesthetician, Lauren Vance

Are you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what you can start doing today to take positive actions to be more compassionate. There is so much to learn in this episode that falls in line with the PIES. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Scott Shute, LinkedIn VP Head of Mindfulness & Compassion Scott Shute is at the heart of LinkedIn‘s quest to create a culture of compassionate leadership, serving as VP of Global Customer Operations and Head of Mindfulness Programs. In both of his roles, Scott is working every day to align himself, his coworkers, and the company with a deeper understanding of member needs—and human needs in general—through data analysis, intentional listening, and swift action, in order to elevate LinkedIn’s collective wisdom and impact in the world. As a mindful leader, he has cultivated his mastery of meditation and awareness from his early days farming with his family in rural Kansas to leading thousands in meditation in Silicon Valley and beyond. Here we learn about the secret driver of his work and creative pursuits, including art photography and yoga, which is also the key to our happiness—with beautiful depth and a simple application that we can all put into practice.

By |2022-01-19T22:08:24-06:00August 31, 2021|PIEScast|Comments Off on It Starts With Attraction: Episode 66 – Improve Your Skin Health with Medical Aesthetician, Lauren Vance

It Starts With Attraction: Episode 65 – Creating Exceptional Relationships from Stanford’s Top Class Professor

Are you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what you can start doing today to take positive actions to be more compassionate. There is so much to learn in this episode that falls in line with the PIES. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Scott Shute, LinkedIn VP Head of Mindfulness & Compassion Scott Shute is at the heart of LinkedIn‘s quest to create a culture of compassionate leadership, serving as VP of Global Customer Operations and Head of Mindfulness Programs. In both of his roles, Scott is working every day to align himself, his coworkers, and the company with a deeper understanding of member needs—and human needs in general—through data analysis, intentional listening, and swift action, in order to elevate LinkedIn’s collective wisdom and impact in the world. As a mindful leader, he has cultivated his mastery of meditation and awareness from his early days farming with his family in rural Kansas to leading thousands in meditation in Silicon Valley and beyond. Here we learn about the secret driver of his work and creative pursuits, including art photography and yoga, which is also the key to our happiness—with beautiful depth and a simple application that we can all put into practice.

By |2022-01-19T22:10:13-06:00August 17, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off on It Starts With Attraction: Episode 65 – Creating Exceptional Relationships from Stanford’s Top Class Professor

It Starts With Attraction Episode 64: Tips for Mindfulness and Self Care

Are you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what you can start doing today to take positive actions to be more compassionate. There is so much to learn in this episode that falls in line with the PIES. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Scott Shute, LinkedIn VP Head of Mindfulness & Compassion Scott Shute is at the heart of LinkedIn‘s quest to create a culture of compassionate leadership, serving as VP of Global Customer Operations and Head of Mindfulness Programs. In both of his roles, Scott is working every day to align himself, his coworkers, and the company with a deeper understanding of member needs—and human needs in general—through data analysis, intentional listening, and swift action, in order to elevate LinkedIn’s collective wisdom and impact in the world. As a mindful leader, he has cultivated his mastery of meditation and awareness from his early days farming with his family in rural Kansas to leading thousands in meditation in Silicon Valley and beyond. Here we learn about the secret driver of his work and creative pursuits, including art photography and yoga, which is also the key to our happiness—with beautiful depth and a simple application that we can all put into practice.

By |2022-01-19T22:15:08-06:00August 17, 2021|PIEScast|Comments Off on It Starts With Attraction Episode 64: Tips for Mindfulness and Self Care

It Starts With Attraction Episode 63: Motivation, Dedication, and Having a Why

We're kicking off the season with a wonderful testimonial from Adele Bester. You are going to love her story, and you'll leave the podcast feeling inspired and informed on how to start working on your PIES. Adele shares how she learned to let go and trust God. This story is a continuation of an incredible journey and the importance of hard work and self-love. You can hear more of Adele and Ren's story on the Relationship Radio podcast. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement & Relationships Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be. Website: www.PIESUniversity.com Get the Attraction Assessment by visiting www.PIESUniversity.com, scroll down and wait for the pop-up. You’ll Learn Tips on prioritizing your PIES The importance of sleep Why you may want to "Let go and let God." Season 2, Ep 01: Motivation, Dedication, and Having a Why with Adele Bester

By |2022-01-19T22:18:25-06:00August 10, 2021|PIEScast|Comments Off on It Starts With Attraction Episode 63: Motivation, Dedication, and Having a Why

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