It Starts with Attraction Ep:58

Do you often feel anxious or have fears that seem to take over your life? Did you know that 40 million people in the United States experience anxiety? In today's episode, Kimberly is sharing her own personal experience with anxiety and, ways to overcome it based on research. Today's Ask Me Anything question comes from Emily. And she says, "How do I work to get past my general fears and anxieties, I have health anxiety because many of the people closest to me have or have had cancer. And I'm realizing that my husband feels drained as a result of me dragging him into this fear-based world of mine, I feel it makes him not want to be around me at all." You'll want to dive into this episode to understand the neuroscience behind anxiety and what you can do to help overcome emotions.

By |2021-05-24T20:44:05-05:00May 24, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, Spiritual Attraction|Comments Off on It Starts with Attraction Ep:58

It Starts with Attraction: Episode 10

Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

By |2020-06-15T14:28:22-05:00June 16, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off on It Starts with Attraction: Episode 10

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