women's cycle

Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.