It Starts With Attraction: Episode 45
The Truth About Fasting with Christa Biegler
Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently – intermittent fasting, multiple day fasting, bone broth fasting, etc.
Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way.
*The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking “Join” in the top right corner.
Today’s Speaker – Christa Biegler, RDN, CLT
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
Website: https://www.christabiegler.com/
You’ll Learn
- How to fast in a healthy way
- When fasting IS for you
- How fasting can help instead of hurt
- When fasting is NOT for you
It Starts With Attraction Ep. 045: The Truth About Fasting with Christa Biegler
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
How To Be The Bigger Person When Someone Lies About You
Someone lied about me. Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the
Dr. John Gottman Reveals All The Top Secrets For Great Relationships
Most marriage advice is recycled fluff. This is not that. I sat down with Dr. John Gottman, the man who has spent 40+ years studying
How I Built A $4.5m Company And Felt Completely Unhappy
Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment ———————————————– He who works the most wins. At least, that's what I believed. I grew a company from
Why I Was Failing Every Morning… (And I Didn’t Even Know It)
I have a PhD in performance psychology. I know, with absolute certainty, that the morning sets the tone for the entire day. And I have
What To Do When People Won’t Freaking Listen
Take the free assessment → https://kimberlybeamholmes.com/pies-assessment ————————————————— You've said it once.You've said it twice.You've said it fifteen times over four months. And somehow, nothing changes.
The Way God Shows Up — Katie Simkins
Katie Simkins didn't grow up knowing Jesus. She didn't grow up in church. She didn't grow up with hope. At 16, doctors found 11 precancerous