It Starts With Attraction: Episode 33
The 7 Types of Rest with Dr. Saundra Dalton-Smith
I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself.
Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many “Aha” moments and started immediately making changes to how I was interacting with things in my daily life.
Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today’s episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.
Today’s Speaker – Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
You’ll Learn
- The 7 types of rest
- How to rest and rejuvenate
- How to end burnout
It Starts With Attraction Ep. 033: The 7 Types of Rest with Dr. Saundra Dalton-Smith
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Absolutely amazing!!! This PIEScast is so spot on, love, love, love it. There has been days I have turned off the radio which is on 24/7 and realize how calm the house feels around me – sensory. The cell phone is so readily available, finding myself too, not putting it down, looking for a notification or a missed call/text. Certainly more to life to fill the SPACE with, such as reading my Bible, puzzles, craft project, home projects, so much more. Thank you for this, shared with co-workers as this year has been difficult as teachers and hope they find it useful for themselves.