It Starts With Attraction: Episode 33
The 7 Types of Rest with Dr. Saundra Dalton-Smith
I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself.
Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many “Aha” moments and started immediately making changes to how I was interacting with things in my daily life.
Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today’s episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.
Today’s Speaker – Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
You’ll Learn
- The 7 types of rest
- How to rest and rejuvenate
- How to end burnout
It Starts With Attraction Ep. 033: The 7 Types of Rest with Dr. Saundra Dalton-Smith
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
How To Own The Room And Speak With Confidence
How can you own the room and speak with confidence? Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares
The Church, Politics, and Finding Common Ground In A Polarized Society
Talking to people who disagree with me politically has gotten hard. Like, really hard. Sometimes I feel like the world is going crazy and I
“It’s Not Even Real Intelligence” – Breaking Down AI
AI isn't intelligent. It's a calculator that learned how to talk. And we're treating it like a therapist, a best friend, a dating coach, even
Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck
You keep going back to what's comfortable.And it keeps producing nothing. That's exactly what Peter did. In this video, I'm studying John 21 with you
Did Jesus Really Raise From The Dead?
Did Jesus Really Raise From The Dead? If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just
The Biggest Mistake You Make When Friends Ask for Advice with Meredith Ball
Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one
How To Own The Room And Speak With Confidence
The Church, Politics, and Finding Common Ground In A Polarized Society
“It’s Not Even Real Intelligence” – Breaking Down AI
Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck
Did Jesus Really Raise From The Dead?
Absolutely amazing!!! This PIEScast is so spot on, love, love, love it. There has been days I have turned off the radio which is on 24/7 and realize how calm the house feels around me – sensory. The cell phone is so readily available, finding myself too, not putting it down, looking for a notification or a missed call/text. Certainly more to life to fill the SPACE with, such as reading my Bible, puzzles, craft project, home projects, so much more. Thank you for this, shared with co-workers as this year has been difficult as teachers and hope they find it useful for themselves.