It Starts With Attraction: Episode 33
The 7 Types of Rest with Dr. Saundra Dalton-Smith
I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself.
Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many “Aha” moments and started immediately making changes to how I was interacting with things in my daily life.
Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today’s episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.
Today’s Speaker – Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
You’ll Learn
- The 7 types of rest
- How to rest and rejuvenate
- How to end burnout
It Starts With Attraction Ep. 033: The 7 Types of Rest with Dr. Saundra Dalton-Smith
Thanks for listening!
Connect with me on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!
There's More Where That Came From! Explore more shows...
His Wife Left Him For A Family Member… Now What?
FREE MINI-COURSE: The First 72 Hours After a Marriage Crisishttps://bit.ly/4AzMPvm When your marriage is falling apart, you want answers. Why is this happening?What did I
Follow This If Your Spouse Is In An Affair
For the first time on the show, I took your calls live. No scripts. No prep. Just real people in real crises telling me what's
How To Stop Fighting With Your Spouse So Much
Click here to submit your questions to be on the show! https://bit.ly/3Tv4287 Eight towels. Two blankets. Zero Amazon gift cards. That's what my husband came
I Knew I Should’ve Kept My Mouth Shut…
Resources Mentioned 👀The 24 Hour Repair Clock: https://bit.ly/4iaXPIFClick here to submit questions: https://bit.ly/3Tv4287 I knew I shouldn't have done it. I did it anyway. Twice
I don’t even know who I am anymore…
Resources Mentioned In This Episode:Follow Lucas LeFevre on Instagram: https://www.instagram.com/lucasplefevre/Sign up for the Solo Spouse Masterclass: https://bit.ly/3SD36ynSubmit your questions here! https://bit.ly/3Tv4287 “I don't even know
Why You’re Not Healing EMOTIONALLY
Referenced in this episode:Episode on Feedback: https://youtu.be/NnAZXA32dqcClick Here to Submit Your Questions: https://bit.ly/3Tv4287 You have emotional wounds you can't trace. You don't know where they
Absolutely amazing!!! This PIEScast is so spot on, love, love, love it. There has been days I have turned off the radio which is on 24/7 and realize how calm the house feels around me – sensory. The cell phone is so readily available, finding myself too, not putting it down, looking for a notification or a missed call/text. Certainly more to life to fill the SPACE with, such as reading my Bible, puzzles, craft project, home projects, so much more. Thank you for this, shared with co-workers as this year has been difficult as teachers and hope they find it useful for themselves.