3 Fruits of a Healthy Relationship with Drs Les and Leslie Parrott
Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to […]
Embracing Forgiveness and Growth with Chandra Jarrett
When was the last time you really paid attention to your body language? Chandra Jarrett, a seasoned executive coach, and former engineer, opens our eyes to the silent yet powerful messages we send through our gestures and postures. She challenges us to examine our daily interactions, urging us to set personal standards that reflect our […]
Parenthood, Personal Identity, and the Pursuit of Self-Care with Catherine O’Brien
What does it mean to balance identity and parenthood? As a parent, we often find ourselves struggling to keep our individuality while catering to the never-ending demands of our tiny humans. In this enlightening episode, my chat with Catherine O'Brien, founder of happywithbaby.com, and a licensed marriage and family therapist, leads us down a path […]
Exploring the Science of Dopamine and Addiction with Dr. Anna Lembke
Ever wondered about the science behind addiction and how our brains are wired to seek pleasure? We promise you're in for an enlightening journey as we navigate the complexities of dopamine and its role in addictive behaviors. Joining us is none other than Dr. Anna Lembke, a distinguished psychiatrist, Stanford professor, and author of the […]
How to Achieve Your Goals in 12 Weeks (or less!)
Are you ready to shed old habits and transform into a more attractive version of yourself? Join me as we embark on a journey of personal growth, focusing on physical, intellectual, emotional, and spiritual aspects. We'll talk about the power of intentional planning and how it can lead us to the finish line of our […]
Revolutionizing Your Learning Habits with Dr. Dan Willingham
Are you ready to unlock your brain's full potential? Join us as we explore the fascinating intersection of learning and cognitive psychology with Dr. Dan Willingham, a distinguished professor at the University of Virginia and author of 'Outsmart Your Brain.' Our conversation isn't only for academics – it's for anyone with a thirst for knowledge […]
Embracing the Depth of Attachment, Emotional Attunement and Relationship Dynamics with Dr. Jessica Higgins
Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins talks about the power of emotional attunement and how it can transform your relationships. Dr. Higgins, renowned for her work in the field, shares the secrets of truly understanding and communicating our real feelings, taking us beyond just surface-level complaints. Embrace the […]
Nurturing Better Communication and Connection with Dr. Laurie Watson
Ever felt stuck in a toxic cycle of pursuit and withdrawal with your partner, leaving you feeling unheard, unwanted, or disconnected? This stirring conversation with esteemed sex therapist and licensed marriage & family therapist, Dr Laurie Watson will offer a refreshing perspective and actionable advice to help you navigate these rough patches. We unpack this […]
Exploring the Psychology Behind Our Future Self and Decision Making with Dr. Hal Hershfield
Imagine shaping your future with better decision-making today. What would that look like? This captivating episode features Dr. Hal Hershfield, a professor of marketing, behavioral decision making and psychology at UCLA's Anderson School of Management, who takes us on a journey into the psychology of long-term decision-making. We dive deep into the intriguing concept of […]
Desperate Forgiveness with Al and Lisa Robertson
Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then […]