Success Doesn’t Have To Be Tied To Your Self-Worth with Leila Hormozi
Welcome to another episode of It Starts with Attraction. Today, we have a truly inspiring guest, Leila Hormozi. If you haven't heard of her before, you're in for a treat. Leila is an incredible woman who, seven years ago, took a leap of faith and started her first business with no prior experience. Fast forward […]
Research Of High And Low Self-Esteem And Why It Matters
I recently shared a story on my Instagram that sparked a ton of questions and feedback. It got me thinking, why not explore this topic further in today's bite-sized episode of It Starts with Attraction? So, in this episode, I'll be delving into the intriguing realm of self-esteem – from the highs to the lows […]
Are Social Media Weight Loss Trends Actually Healthy? (With Dr. Cristina Castagnini)
It seems like every week now there's a new weight loss social media trend. Whether it's completely cutting out a food category or taking medication not intended for weight loss, these trends usually tend to be unhealthy for you. We talk about that and so much more on today's episode. Let's dive in! Today's Guest: […]
How I Work On My PIES
Recently I asked the It Starts With Attraction podcast audience what were some topics that you would like for me to cover in upcoming episodes. Well today we are going to be covering one of those topics and that is how to work on your PIES, and more specifically, the things that I do to […]
Narcissism And Self-Esteem According To The Research with Dr. Virgil Zeigler-Hill
Today we are talking about a topic that's become very popular over the past several years on social media and in pop psychology. We are talking all about narcissism in today's episode, but specifically what the research says and how researchers interpret it. Let's dive in! Today's Guest: Dr. Virgil Zeigler-HillDr. Virgil Zeigler-Hill is a […]
Spiritual Attraction Deep Dive
We spend a lot of time on this podcast talking about different ways to be healthy, what foods to eat, how to get the best sleep, how to make connections with people… but today I want to talk about something a little different. This subject has been on my heart this week, and I want […]
Emotions, Boundaries, and Trauma with Karla McLaren
Today's episode is exciting and jam packed with info. I talked with author and expert Karla McLaren about emotions, boundaries, trauma, how people respond to trauma, and so much more. You will gain an insight on how emotions relate to yourself and your relationships. Let's dive in! Today's Guest: Karla McLaren Karla McLaren. Karla is […]
Feeling Overwhelmed Or Drained? DO THIS
Is life overwhelming you right now? Do you feel drained? Well, me too… And in today's episode I'm going to be giving to be giving you the motivation that I need to hear right now. This episode is going to be packed full of tips so that we can develop a better mindset together. Let's […]
Being Honest About Self Deception with Dr. Courtney Warren
Self honesty and self deception are not terms that we may use in every day life, but they are things that we will encounter from a day to day basis, even when we don't realize it. In my conversation with Dr. Courtney Warren, we break down what self deception is, how to recognize it, and […]
Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon
I'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral therapies. We started in the first episode of this of this two part series last week as she covered what it looks like to use cognitive behavioral therapies and techniques in depression […]