The All or Nothing Mindset is Ruining Your Diet – How To Actually Achieve Your Diet Goals
Have a question you want answered? Submit it here! In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered […]
How To Set AND Achieve Your Goals For 2025
Have a question you want answered? Submit it here! One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year. In this episode, I’ll guide you through how […]
The 4 Part Framework To Stand For Your Marriage
Have a question you want answered? Submit it here! Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed […]
Unpacking the Real Costs of Social Media with Chris Martin
Have a question you want answered? Submit it here! What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, […]
How To Become More Attractive INTELLECTUALLY
Have a question you want answered? Submit it here! This episode was recorded in 2022. Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. […]
Navigating Mental Health and Technology for the Next Generation with Zach Rausch
Have a question you want answered? Submit it here! Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind “The Anxious Generation.” Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology […]
The Surprising Connection Between Creativity and Intelligence
Have a question you want answered? Submit it here! In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative! Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore […]
The Secret To Mindset Transformation
Have a question you want answered? Submit it here! Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, […]
The True Measure of Success
Have a question you want answered? Submit it here! Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in […]
How and Why You Should Do Your Own Research
Have a question you want answered? Submit it here! What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access […]