Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.
Lust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affect someone personally when they are entrenched in the addiction. In our culture, it can be easier to chase after lust than to find real love. In this podcast, Nate Larkin shares how he overcame his twenty-year struggle with sexual addiction. Even if you are not struggling with sex addiction, this podcast can help you know how to run free from feelings of guilt and shame.
Do you need help dealing with addiction either for yourself or a loved one? If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artificial drugs coming in, it’s like someone shouting with a megaphone in your ear.”
If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.
Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.
Do you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits. If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you!
When is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus.
Wondering what the secrets to health, proper nutrition, and finding a provider you can trust are? Learn what difference can finding the RIGHT doctor for your family truly make in today’s podcast with Dr. Theron Hutton. Dr. Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his patients experience.
What are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Mathews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief: “To give voice to my pain; give voice to my feelings; I’m not crazy. I’m not weak. I’m not weak in faith.”
Do you ever wonder how to design an attractive environment? Do do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space. Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!