Do you know the real myths and truths about fat loss? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized to the point that our current common knowledge base on nutrition may actually be harming our bodies’ systems and prohibiting weight loss or healthy lifestyles.
Want to know the most important part of attraction for a long-lasting relationship? It's simple...but it's not necessarily easy. In this episode, Dr. Joe Beam breaks down what he has seen work in thousands of couples to build emotional attraction and create strong, healthy relationships.
Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!
Who doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but it can be difficult to actually know how to go about doing that. We uncover how in today's episode with special guest and certified sex therapist Dr. Laurie Watson. Have you ever wanted to feel better in your own skin? Have you ever held yourself back from your spouse because of your own perception of yourself? There's a reason why...you might be a withdrawer or a pursuer. Discover more in this podcast.
Want to know the secret to becoming your most attractive self? It's called the PIES. Do you actually know what true attraction is? It's different than what you think. Attraction is not only attainable, but deeper than what you think. It has to do with 4 key areas...physical, intellectual, emotional, and spiritual.