The Whole PIES Archives - Page 2 of 3

It Starts With Attraction: EP: 34

How do you actually take the concept of working on your PIES into stride and start doing it? Today, I am interviewing Kelly, a member of one of my PIES University classes. Kelly has had a year and a half journey of working on her PIES. In this episode, Kelly shares with us what finding out about PIES meant to her, how she started working on her pies, and the difference it has made in her life to actually implement the PIES principles. Listen to hear what "working on your PIES" looked like for Kelly, how she has done it, and the amazing changes she has seen in herself and the changes others have seen in her.

By PIES University|2021-04-12T14:28:46-05:00December 1, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP: 33

I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself. Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many "Aha" moments and started immediately making changes to how I was interacting with things in my daily life. Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today's episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.

By PIES University|2021-04-12T14:31:41-05:00November 24, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP: 32

How would you describe a perfect day? What you think is a perfect day now and a perfect day 20 years from now probably have a lot of similarities. Both of them probably come down to the fact that you want more free time, more joy, less stress, and you want to be doing more of what you love doing and less of what you really don't enjoy doing. Right now you may be sacrificing your ideal day in order to obtain your ideal day 20 years from now. But what if you could have both now? In this episode, I am going to be talking about work-life balance, and how to get the life that you want 20 years from now today.

By PIES University|2021-04-12T14:34:10-05:00November 17, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP: 31

Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.

By PIES University|2021-04-12T15:09:39-05:00November 10, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 21

Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.

By PIES University|2021-04-12T15:44:50-05:00September 1, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: Ep: 19

When is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus.

By PIES University|2021-04-12T15:49:40-05:00August 18, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction Ep: 11

Do you ever wonder how to design an attractive environment? Do do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space. Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!

By PIES University|2021-04-12T16:20:18-05:00June 23, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts with Attraction: Episode 10

Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

By PIES University|2020-06-15T14:28:22-05:00June 16, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: Episode 2

Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!

By PIES University|2021-04-12T17:47:31-05:00April 24, 2020|Emotional Attraction, Physical Attraction, PIEScast, The Whole PIES, Uncategorized|1 Comment

It Starts With Attraction: Episode 1

Want to know the secret to becoming your most attractive self? It's called the PIES. Do you actually know what true attraction is? It's different than what you think. Attraction is not only attainable, but deeper than what you think. It has to do with 4 key areas...physical, intellectual, emotional, and spiritual.

By PIES University|2021-04-12T17:53:30-05:00April 19, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES, Uncategorized|1 Comment

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