More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love. Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it. We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you.
If you don't manage your time... then your time will manage you. Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works. Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will love to live.
Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.
Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been? In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health. We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives.
Introverts versus extraverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships.
Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us. In this episode, Mollie McGlocklin is going to break down how you can get a better night's sleep, some of the key things you need to do, and why you don't need to wait. Now is the time to begin sleeping better.