emotional health Archives - Kimberly Beam Holmes

It Starts With Attraction Episode 63: Motivation, Dedication, and Having a Why

We're kicking off the season with a wonderful testimonial from Adele Bester. You are going to love her story, and you'll leave the podcast feeling inspired and informed on how to start working on your PIES. Adele shares how she learned to let go and trust God. This story is a continuation of an incredible journey and the importance of hard work and self-love. You can hear more of Adele and Ren's story on the Relationship Radio podcast. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement & Relationships Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be. Website: www.PIESUniversity.com Get the Attraction Assessment by visiting www.PIESUniversity.com, scroll down and wait for the pop-up. You’ll Learn Tips on prioritizing your PIES The importance of sleep Why you may want to "Let go and let God." Season 2, Ep 01: Motivation, Dedication, and Having a Why with Adele Bester

By PIES University|2022-01-19T22:18:25-06:00August 10, 2021|PIEScast|Comments Off

It Starts with Attraction Ep:58

Do you often feel anxious or have fears that seem to take over your life? Did you know that 40 million people in the United States experience anxiety? In today's episode, Kimberly is sharing her own personal experience with anxiety and, ways to overcome it based on research. Today's Ask Me Anything question comes from Emily. And she says, "How do I work to get past my general fears and anxieties, I have health anxiety because many of the people closest to me have or have had cancer. And I'm realizing that my husband feels drained as a result of me dragging him into this fear-based world of mine, I feel it makes him not want to be around me at all." You'll want to dive into this episode to understand the neuroscience behind anxiety and what you can do to help overcome emotions.

By PIES University|2021-05-24T20:44:05-05:00May 24, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 49

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-08T20:21:30-05:00March 16, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 48

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-09T17:37:49-05:00March 9, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 47

What is trauma? How can you overcome it? Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences. If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Karol Darsa explains what trauma is, how to identify it, and how to heal from it. You do not want to miss today's episode.

By PIES University|2021-04-09T17:34:47-05:00March 2, 2021|Emotional Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 46

Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.

By PIES University|2021-04-09T19:21:29-05:00February 23, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|2 Comments

It Starts With Attraction: EP: 26

Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it.

By PIES University|2021-04-12T15:30:33-05:00October 6, 2020|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|1 Comment

It Starts With Attraction Ep: 22

How many times do you say things about yourself or to yourself (mentally or even out loud!) that are hurtful to you, degrading to you, and tearing down your own self-esteem? This negative self-talk can come up so sneakily in ways that you don't even realize it's happening unless you are aware and conscious about it. In today's episode, you will learn all about identifying and stopping negative self-talk. I'm going to give you 5 things you can do to help you switch the way you are speaking to yourself. You can go from negative to being conscious of being more positive in the things that you say and the ways that you think about yourself. I'm the first to say that I clearly do not have this nailed down. I am struggling through this just like you, but these are things I have been using and implementing over the past several months. While I haven't conquered my negative self-talk yet, these things have helped me identify it, stop it, and flip the script more times than not.

By PIES University|2021-04-12T15:40:41-05:00September 8, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 21

Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.

By PIES University|2021-04-12T15:44:50-05:00September 1, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

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