Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series. This week's question comes from Josh. Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?" What a great question and in this episode Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be.
If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.
Do you know the real myths and truths about fat loss? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized to the point that our current common knowledge base on nutrition may actually be harming our bodies’ systems and prohibiting weight loss or healthy lifestyles.
Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!