pies Archives - Kimberly Beam Holmes

It Starts With Attraction Episode 63: Motivation, Dedication, and Having a Why

We're kicking off the season with a wonderful testimonial from Adele Bester. You are going to love her story, and you'll leave the podcast feeling inspired and informed on how to start working on your PIES. Adele shares how she learned to let go and trust God. This story is a continuation of an incredible journey and the importance of hard work and self-love. You can hear more of Adele and Ren's story on the Relationship Radio podcast. Pop in your headphones, go for a walk, and enjoy the episode! Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement & Relationships Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be. Website: www.PIESUniversity.com Get the Attraction Assessment by visiting www.PIESUniversity.com, scroll down and wait for the pop-up. You’ll Learn Tips on prioritizing your PIES The importance of sleep Why you may want to "Let go and let God." Season 2, Ep 01: Motivation, Dedication, and Having a Why with Adele Bester

By PIES University|2022-01-19T22:18:25-06:00August 10, 2021|PIEScast|Comments Off

It Starts With Attraction Ep: 25

Do you need help dealing with addiction either for yourself or a loved one? If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artificial drugs coming in, it’s like someone shouting with a megaphone in your ear.”

By PIES University|2021-04-12T15:33:00-05:00September 29, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast|Comments Off

It Starts With Attraction: Ep: 23

If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.

By PIES University|2021-04-12T15:37:14-05:00September 15, 2020|Physical Attraction, PIEScast|Comments Off

It Starts With Attraction Ep: 20

Do you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits. If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you!

By PIES University|2021-04-12T15:47:15-05:00August 25, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Uncategorized|2 Comments

It Starts With Attraction Ep: 14

Wondering what the secrets to health, proper nutrition, and finding a provider you can trust are? Learn what difference can finding the RIGHT doctor for your family truly make in today’s podcast with Dr. Theron Hutton. Dr. Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his patients experience.

By PIES University|2021-04-12T16:13:31-05:00July 14, 2020|Intellectual Attraction, Physical Attraction, PIEScast, Uncategorized|Comments Off

It Starts With Attraction Ep: 13

What are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Mathews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief: “To give voice to my pain; give voice to my feelings; I’m not crazy. I’m not weak. I’m not weak in faith.”

By PIES University|2021-04-12T16:16:13-05:00July 7, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction|1 Comment

It Starts With Attraction Ep: 12

What exactly is so powerful about prayer? Have you wondered how or why you should build a healthy prayer life and what steps you should take to pray effectively and grow in your faith? Today’s guest, Leighann McCoy, provides wisdom about talking to God and letting Him meet you where you are in your faith. She offers reassurance about our current habits, tips on how to grow in our daily practice of faith, and resources on why we should pray at all. When asked if we should even pray if God already knows the answers, she offers: “God is all about the BIG. But He will also be about all the minute details of our personal lives.”

By PIES University|2021-04-12T16:18:24-05:00June 30, 2020|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction, Uncategorized|1 Comment

It Starts With Attraction Ep: 11

Do you ever wonder how to design an attractive environment? Do do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space. Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!

By PIES University|2021-04-12T16:20:18-05:00June 23, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts with Attraction: Episode 10

Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

By PIES University|2020-06-15T14:28:22-05:00June 16, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction Ep: 9

Want to know the 3 fruits of a healthy relationship? That’s what we’re uncovering in today’s episode. Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.

By PIES University|2021-04-12T16:23:22-05:00June 9, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast|2 Comments

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