PIES University, Author at Kimberly Beam Holmes

It Starts With Attraction Ep: 11

Do you ever wonder how to design an attractive environment? Do do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how to design each room in your home, office, or at the gym according to the purpose and desired outcomes in the space. Dr. Augustin also shares which of the senses is most powerful and how to set up your space for success! Find out how in today’s episode!

By PIES University|2021-04-12T16:20:18-05:00June 23, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts with Attraction: Episode 10

Could mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

By PIES University|2020-06-15T14:28:22-05:00June 16, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction Ep: 9

Want to know the 3 fruits of a healthy relationship? That’s what we’re uncovering in today’s episode. Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship.

By PIES University|2021-04-12T16:23:22-05:00June 9, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast|2 Comments

It Starts With Attraction Episode 8

Are you able to think about what you're thinking about? Another way to say this is, do you control your thoughts or do your thoughts control you? So many people want to have a positive attitude and form great habits, but we often ignore the most important part of developing any good habit: planning to maintain a positive mindset first.

By PIES University|2021-04-12T16:26:08-05:00June 2, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|Comments Off

It Starts With Attraction: Episode 7

Doing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom. But most of the time, we turn to food to help us overcome or hide uncomfortable feelings. So many of us use food as a coping mechanism that food-related illnesses hit at an all time high. Recognizing this weakness, Melissa Urban created a Whole30 program that is designed to give its participants freedom from the bad habits and poor choices our diets have created.

By PIES University|2021-04-12T16:28:56-05:00May 26, 2020|Physical Attraction, PIEScast|Comments Off

It Starts With Attraction EP: 6

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition.

By PIES University|2021-04-12T17:24:14-05:00May 19, 2020|Physical Attraction, PIEScast|Comments Off

It Starts with Attraction: Episode 5

Do you know the real myths and truths about fat loss? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized to the point that our current common knowledge base on nutrition may actually be harming our bodies’ systems and prohibiting weight loss or healthy lifestyles.

By PIES University|2021-04-12T17:34:07-05:00May 11, 2020|Physical Attraction, PIEScast|1 Comment

It Starts with Attraction: Episode 4

Want to know the most important part of attraction for a long-lasting relationship? It's simple...but it's not necessarily easy. In this episode, Dr. Joe Beam breaks down what he has seen work in thousands of couples to build emotional attraction and create strong, healthy relationships.

By PIES University|2021-04-12T17:42:04-05:00April 24, 2020|Emotional Attraction, PIEScast, Uncategorized|Comments Off

It Starts With Attraction: Episode 2

Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!

By PIES University|2021-04-12T17:47:31-05:00April 24, 2020|Emotional Attraction, Physical Attraction, PIEScast, The Whole PIES, Uncategorized|1 Comment

It Starts With Attraction: Episode 3

Who doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but it can be difficult to actually know how to go about doing that. We uncover how in today's episode with special guest and certified sex therapist Dr. Laurie Watson. Have you ever wanted to feel better in your own skin? Have you ever held yourself back from your spouse because of your own perception of yourself? There's a reason why...you might be a withdrawer or a pursuer. Discover more in this podcast.

By PIES University|2021-04-12T17:50:25-05:00April 20, 2020|Emotional Attraction, Physical Attraction, PIEScast, Uncategorized|1 Comment

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