PIEScast Archives - Page 19 of 23 - Kimberly Beam Holmes

It Starts With Attraction: EP: 43

If you don't manage your time... then your time will manage you. Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works. Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will love to live.

By PIES University|2021-04-09T20:46:29-05:00February 2, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 42

Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.

By PIES University|2021-04-09T21:03:53-05:00January 26, 2021|Emotional Attraction, Physical Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 41

Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been? In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health. We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives.

By PIES University|2021-04-09T21:07:23-05:00January 19, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast|1 Comment

It Starts With Attraction: EP: 40

Introverts versus extraverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships.

By PIES University|2021-04-09T21:19:19-05:00January 12, 2021|Emotional Attraction, Intellectual Attraction, PIEScast|1 Comment

It Starts With Attraction: EP: 39

Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us. In this episode, Mollie McGlocklin is going to break down how you can get a better night's sleep, some of the key things you need to do, and why you don't need to wait. Now is the time to begin sleeping better.

By PIES University|2021-04-12T13:59:40-05:00January 5, 2021|Emotional Attraction, Physical Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 38

"You won't get to where you want to go if you stay where you are." Do you feel like you make resolutions each year but never achieve your goals? In today's episode, I share how you can begin to look forward make your plans and goals, make a change in your daily habits and daily schedule, and know exactly where to focus in order to grow and become the best you that you can be. Whether you are making goals for the next month, year, or decade, this implementable framework will provide a way for you to visualize your goals and create a path to get there.

By PIES University|2021-04-12T14:04:29-05:00December 29, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP:37

2020 is finally coming to a close, and you know what? ... We made it! What a year it has been. In today's episode, we are looking back at the five best podcast moments of 2020 from It Starts With Attraction. I'm also going to be sharing some behind the scenes takes with you. Listen to this episode to hear the top tips offered from this year's podcast. Let's dive in!

By PIES University|2021-04-12T14:08:27-05:00December 22, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 36

What can make you happier in life? It isn't more money, fame, or success. It's not a perfect body, the best Instagram pictures, or the most followers on any social platform. It's none of the things that we go crazy trying to achieve on a day to day basis. What really can make us happier in our lives, is how grateful we are for what we have. To bring it a little closer to home, it's how grateful you are in your life with the things that you have that can ultimately make you happier. In today's episode, we are going to talk about how to be grateful and express gratitude.

By PIES University|2021-04-12T14:19:50-05:00December 15, 2020|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 35

Stress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol. In today's episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health.

By PIES University|2021-04-12T14:24:58-05:00December 8, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 34

How do you actually take the concept of working on your PIES into stride and start doing it? Today, I am interviewing Kelly, a member of one of my PIES University classes. Kelly has had a year and a half journey of working on her PIES. In this episode, Kelly shares with us what finding out about PIES meant to her, how she started working on her pies, and the difference it has made in her life to actually implement the PIES principles. Listen to hear what "working on your PIES" looked like for Kelly, how she has done it, and the amazing changes she has seen in herself and the changes others have seen in her.

By PIES University|2021-04-12T14:28:46-05:00December 1, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

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