PIEScast Archives - Page 20 of 23 - Kimberly Beam Holmes

It Starts With Attraction: EP: 33

I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself. Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many "Aha" moments and started immediately making changes to how I was interacting with things in my daily life. Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today's episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.

By PIES University|2021-04-12T14:31:41-05:00November 24, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP: 32

How would you describe a perfect day? What you think is a perfect day now and a perfect day 20 years from now probably have a lot of similarities. Both of them probably come down to the fact that you want more free time, more joy, less stress, and you want to be doing more of what you love doing and less of what you really don't enjoy doing. Right now you may be sacrificing your ideal day in order to obtain your ideal day 20 years from now. But what if you could have both now? In this episode, I am going to be talking about work-life balance, and how to get the life that you want 20 years from now today.

By PIES University|2021-04-12T14:34:10-05:00November 17, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: EP: 31

Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.

By PIES University|2021-04-12T15:09:39-05:00November 10, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 30

How do you sleep the night before you are about to meet your children for the first time? The answer is... You don't. We couldn't sleep because we knew our lives were about to fundamentally change. When we started our process of adoption, we had no idea the trials and tribulations we would face and the patience we would learn. It literally changed my life. Going through something your heart desperately wants and you have no control over is something that changed who I am now as a person. If you are in a season of waiting for something to happen that your heart is yearning for, and you can't see the light at the end of the tunnel, then this podcast is for you. I'm going to share my story of adoption, what my season of waiting looked like, how I saw answers to my prayers, and how I grew into a better person through the grueling and treacherous process of waiting.

By PIES University|2021-04-12T15:13:49-05:00November 3, 2020|Emotional Attraction, PIEScast, Spiritual Attraction|1 Comment

It Starts With Attraction: EP: 29

Lust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affect someone personally when they are entrenched in the addiction. In our culture, it can be easier to chase after lust than to find real love. In this podcast, Nate Larkin shares how he overcame his twenty-year struggle with sexual addiction. Even if you are not struggling with sex addiction, this podcast can help you know how to run free from feelings of guilt and shame.

By PIES University|2021-04-12T15:16:45-05:00October 27, 2020|Emotional Attraction, Physical Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 28

There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead, learn how to communicate with people in your lives in a smart way. The principles of SMART Communication should be implemented in the important relationships in our lives in order for the best, most efficient communication possible. With SMART Communication, learn how to communicate clearly and effectively while strengthening your relationships. Join me today to learn about part 2 of smart communication.

By PIES University|2021-04-12T15:19:24-05:00October 20, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|Comments Off

It Starts with Attraction: EP: 27

You have probably seen many people communicate with others in a way that you thought, "Oh my goodness. This is a disaster." There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead, learn how to communicate with people in your lives in a smart way. The principles of SMART Communication should be implemented in the important relationships in our lives in order for the best, most efficient communication possible. With SMART Communication, learn how to communicate clearly and effectively while strengthening your relationships.

By PIES University|2021-04-12T15:21:40-05:00October 13, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|1 Comment

It Starts With Attraction: EP: 26

Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it.

By PIES University|2021-04-12T15:30:33-05:00October 6, 2020|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|1 Comment

It Starts With Attraction Ep: 25

Do you need help dealing with addiction either for yourself or a loved one? If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artificial drugs coming in, it’s like someone shouting with a megaphone in your ear.”

By PIES University|2021-04-12T15:33:00-05:00September 29, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 24

Are you wanting to know how to get past the guilt you are feeling? If you are feeling guilty or know someone who is overwhelmed with guilt, this podcast is for you. In this episode, Dr. Joe Beam breaks down his own story of getting past guilt and shares how to accept forgiveness. Dr. Joe Beam shares why initially feeling guilt is a good thing. After listening to this podcast, you will understand what to do about guilt, how to move past it, accept forgiveness, and talk to someone who is overwhelmed with guilt.

By PIES University|2021-04-12T15:34:49-05:00September 22, 2020|Emotional Attraction, PIEScast, Spiritual Attraction|3 Comments

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