Have you ever tried to encourage those in your life to work on becoming the best they can be only to come across like you don't accept them for exactly who they are right now? In this episode, I share how to motivate those you love without seeming pushy or forceful. I'll share what I have found most helpful in getting the people in your life to work on themselves. Learn how to ultimately get to a place where you and those around you are becoming the most attractive and best that you can be. Learn how to connect with those around you through working on PIES.
Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.
Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.
What is trauma? How can you overcome it? Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences. If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Karol Darsa explains what trauma is, how to identify it, and how to heal from it. You do not want to miss today's episode.
Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.
Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc. Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way. *The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking "Join" in the top right corner.