Introverts versus extraverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships.
2020 is finally coming to a close, and you know what? ... We made it! What a year it has been. In today's episode, we are looking back at the five best podcast moments of 2020 from It Starts With Attraction. I'm also going to be sharing some behind the scenes takes with you. Listen to this episode to hear the top tips offered from this year's podcast. Let's dive in!
What can make you happier in life? It isn't more money, fame, or success. It's not a perfect body, the best Instagram pictures, or the most followers on any social platform. It's none of the things that we go crazy trying to achieve on a day to day basis. What really can make us happier in our lives, is how grateful we are for what we have. To bring it a little closer to home, it's how grateful you are in your life with the things that you have that can ultimately make you happier. In today's episode, we are going to talk about how to be grateful and express gratitude.
Stress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol. In today's episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health.
I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself. Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many "Aha" moments and started immediately making changes to how I was interacting with things in my daily life. Dr. Saundra Dalton-Smith shares her new book Sacred Rest and her key tips to recover your life, renew your energy, and restore your sanity. Take a listen to today's episode as I uncover some amazing things for you to know about rest in this conversation with Dr. Saundra Dalton-Smith.
Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.
There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead, learn how to communicate with people in your lives in a smart way. The principles of SMART Communication should be implemented in the important relationships in our lives in order for the best, most efficient communication possible. With SMART Communication, learn how to communicate clearly and effectively while strengthening your relationships. Join me today to learn about part 2 of smart communication.
You have probably seen many people communicate with others in a way that you thought, "Oh my goodness. This is a disaster." There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead, learn how to communicate with people in your lives in a smart way. The principles of SMART Communication should be implemented in the important relationships in our lives in order for the best, most efficient communication possible. With SMART Communication, learn how to communicate clearly and effectively while strengthening your relationships.
Have you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it.
Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.