Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.
Lust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affect someone personally when they are entrenched in the addiction. In our culture, it can be easier to chase after lust than to find real love. In this podcast, Nate Larkin shares how he overcame his twenty-year struggle with sexual addiction. Even if you are not struggling with sex addiction, this podcast can help you know how to run free from feelings of guilt and shame.
If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.
Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.
When is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus.
Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition.
Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!
Who doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but it can be difficult to actually know how to go about doing that. We uncover how in today's episode with special guest and certified sex therapist Dr. Laurie Watson. Have you ever wanted to feel better in your own skin? Have you ever held yourself back from your spouse because of your own perception of yourself? There's a reason why...you might be a withdrawer or a pursuer. Discover more in this podcast.
Want to know the secret to becoming your most attractive self? It's called the PIES. Do you actually know what true attraction is? It's different than what you think. Attraction is not only attainable, but deeper than what you think. It has to do with 4 key areas...physical, intellectual, emotional, and spiritual.