It Starts With Attraction EP: 6

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition.

By |2021-04-12T17:24:14-05:00May 19, 2020|Physical Attraction, PIEScast|Comments Off on It Starts With Attraction EP: 6
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It Starts with Attraction: Episode 5

Do you know the real myths and truths about fat loss? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized to the point that our current common knowledge base on nutrition may actually be harming our bodies’ systems and prohibiting weight loss or healthy lifestyles.

By |2021-04-12T17:34:07-05:00May 11, 2020|Physical Attraction, PIEScast|1 Comment
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It Starts With Attraction: Episode 2

Want to know what causes inflammation and how you can fix it? Turns out, 77% of inflammation triggers are things that we can easily fix. In this episode, Dr. Will Cole, from the Goop Podcast, reveals how to heal inflammation...and heal yourself. "Mental health is physical health." Dr. Will Cole explores how many of the physical issues we experience are a combination of many different factors...and we can't split mental issues from physical or relational or anything else. This is a MUST listen to episode!

By |2021-04-12T17:47:31-05:00April 24, 2020|Emotional Attraction, Physical Attraction, PIEScast, The Whole PIES, Uncategorized|1 Comment
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It Starts With Attraction: Episode 1

Want to know the secret to becoming your most attractive self? It's called the PIES. Do you actually know what true attraction is? It's different than what you think. Attraction is not only attainable, but deeper than what you think. It has to do with 4 key areas...physical, intellectual, emotional, and spiritual.

By |2021-04-12T17:53:30-05:00April 19, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES, Uncategorized|1 Comment
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