piescast Archives - Kimberly Beam Holmes

It Starts With Attraction: Ep. 53

In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil's question about physical attraction: "I've always been very active, and my wife and I used to run together and work out together quite a bit. I'm currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don't know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?" If you also feel like time has slipped away and you don't have time to work on physical attraction, tune into this episode to hear key tips to working out when you're short on time.

By PIES University|2021-04-20T22:27:14-05:00April 13, 2021|Physical Attraction, PIEScast, Uncategorized|Comments Off

It Starts With Attraction. EP: 51

When times get difficult, have you found it challenging to have courage? In this episode, Margie Warrell shares what to do when things are difficult and you're scared. Tune in to hear practical things to do to move forward and have courage in your lives even when life is feeling uncertain. Learn how to start changing your mental state to increase your courage to live a courageous life. Gain insight on how to tell yourself you ARE capable of achieving the things you wish for yourself. Don't let another day pass by being scared of pursuing your dreams. Start today.

By PIES University|2021-04-08T20:09:22-05:00March 30, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction, Uncategorized|Comments Off

It Starts With Attraction: EP: 49

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-08T20:21:30-05:00March 16, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 48

Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.

By PIES University|2021-04-09T17:37:49-05:00March 9, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction: EP: 46

Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.

By PIES University|2021-04-09T19:21:29-05:00February 23, 2021|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|2 Comments

It Starts With Attraction: EP: 44

More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love. Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it. We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you.

By PIES University|2021-04-09T20:33:20-05:00February 9, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|2 Comments

It Starts With Attraction: EP: 43

If you don't manage your time... then your time will manage you. Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works. Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will love to live.

By PIES University|2021-04-09T20:46:29-05:00February 2, 2021|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction: EP: 42

Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.

By PIES University|2021-04-09T21:03:53-05:00January 26, 2021|Emotional Attraction, Physical Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 40

Introverts versus extraverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships.

By PIES University|2021-04-09T21:19:19-05:00January 12, 2021|Emotional Attraction, Intellectual Attraction, PIEScast|1 Comment

It Starts With Attraction: EP:37

2020 is finally coming to a close, and you know what? ... We made it! What a year it has been. In today's episode, we are looking back at the five best podcast moments of 2020 from It Starts With Attraction. I'm also going to be sharing some behind the scenes takes with you. Listen to this episode to hear the top tips offered from this year's podcast. Let's dive in!

By PIES University|2021-04-12T14:08:27-05:00December 22, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

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