piescast Archives - Page 3 of 5 - Kimberly Beam Holmes

It Starts With Attraction: EP: 24

Are you wanting to know how to get past the guilt you are feeling? If you are feeling guilty or know someone who is overwhelmed with guilt, this podcast is for you. In this episode, Dr. Joe Beam breaks down his own story of getting past guilt and shares how to accept forgiveness. Dr. Joe Beam shares why initially feeling guilt is a good thing. After listening to this podcast, you will understand what to do about guilt, how to move past it, accept forgiveness, and talk to someone who is overwhelmed with guilt.

By PIES University|2021-04-12T15:34:49-05:00September 22, 2020|Emotional Attraction, PIEScast, Spiritual Attraction|3 Comments

It Starts With Attraction: Ep: 23

If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.

By PIES University|2021-04-12T15:37:14-05:00September 15, 2020|Physical Attraction, PIEScast|Comments Off

It Starts With Attraction Ep: 22

How many times do you say things about yourself or to yourself (mentally or even out loud!) that are hurtful to you, degrading to you, and tearing down your own self-esteem? This negative self-talk can come up so sneakily in ways that you don't even realize it's happening unless you are aware and conscious about it. In today's episode, you will learn all about identifying and stopping negative self-talk. I'm going to give you 5 things you can do to help you switch the way you are speaking to yourself. You can go from negative to being conscious of being more positive in the things that you say and the ways that you think about yourself. I'm the first to say that I clearly do not have this nailed down. I am struggling through this just like you, but these are things I have been using and implementing over the past several months. While I haven't conquered my negative self-talk yet, these things have helped me identify it, stop it, and flip the script more times than not.

By PIES University|2021-04-12T15:40:41-05:00September 8, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|Comments Off

It Starts With Attraction: EP: 21

Are you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversations with others. We are going to take a deep dive into the driving forces behind each of the seven universal emotions. Listen to this PIEScast to hear Dr. David Matsumoto share what matters MORE than science and research.

By PIES University|2021-04-12T15:44:50-05:00September 1, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|Comments Off

It Starts With Attraction Ep: 20

Do you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits. If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you!

By PIES University|2021-04-12T15:47:15-05:00August 25, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Uncategorized|2 Comments

It Starts With Attraction: Ep: 19

When is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus.

By PIES University|2021-04-12T15:49:40-05:00August 18, 2020|Emotional Attraction, Intellectual Attraction, Physical Attraction, PIEScast, Spiritual Attraction, The Whole PIES|1 Comment

It Starts With Attraction: Ep: 18

It Starts With Attraction: Episode 18 Changing The Conversation Have [...]

By PIES University|2021-04-12T15:59:24-05:00August 11, 2020|Emotional Attraction, Intellectual Attraction, PIEScast|7 Comments

It Starts With Attraction: Ep: 17

Is there a relationship in your life that you are hyperfocused on? Is your relationship with your spouse not going well? Is your relationship with your child not as strong as you want it to be? Is your relationship with your family member or friend fractured because of a disagreement? In this episode, gain insight into why you need to stop focusing on your relationship, what you need to do instead to restore the relationship and give you the best possible future going forward.

By PIES University|2021-04-12T16:04:12-05:00August 4, 2020|Emotional Attraction, Intellectual Attraction, PIEScast, Spiritual Attraction|1 Comment

It Starts with Attraction: Ep: 15

Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this podcast episode is for you. In today's episode, Kimberly Holmes speaks with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage.

By PIES University|2021-04-12T16:08:19-05:00July 21, 2020|Emotional Attraction, PIEScast, Spiritual Attraction|Comments Off

It Starts With Attraction Ep: 14

Wondering what the secrets to health, proper nutrition, and finding a provider you can trust are? Learn what difference can finding the RIGHT doctor for your family truly make in today’s podcast with Dr. Theron Hutton. Dr. Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his patients experience.

By PIES University|2021-04-12T16:13:31-05:00July 14, 2020|Intellectual Attraction, Physical Attraction, PIEScast, Uncategorized|Comments Off

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